Everything moves, breath, fascia, feelings, stories. After years of pushing and proving, I learned that real transformation isn’t control; it’s presence. In MINDFUL𝘔𝘖𝘝𝘌𝘚 I share nervous-system-friendly movement rooted in yoga, fascia, nutrition & nature.

This space is an invitation to reboot your roots, to rediscover yourself, soften, and live from the heart.

My programs are filmed in wild places, jungles, markets, and sunlight, because nature reminds us how to regulate, reset, and return.

Start Your Journey —–»

This work is for you if:

• You’ve been doing “all the right things” but still feel tense, tired, or disconnected
• You want to stay strong, clear, and present, not just for yourself, but for your loved ones
• You’re craving a more intuitive, body-led way of moving, eating, and living

Why this matters:
Because true transformation doesn’t come from pushing harder, it comes from restoring balance, building resilience, and creating a way of living that actually feels good.

Download the Free E-book for better understanding —–»

Inside, you’ll find simple but powerful practices to reset your body, calm your nervous system, and reconnect with your essence. From mindful morning rituals and nourishing nutrition tips to breathwork, fascia release, and daily mindfulness, this guide brings together everything you need to begin living with more clarity, energy, and presence.

Practice from Anywhere:

Explore a holistic mix of:

• Reboot Your Roots Series
• Somatic Yoga & Fascia Release
• Mindful Strength & Breathwork

Start free in the studio —–»

This isn’t about reaching the top. It’s about returning to your roots, to clarity, rhythm, softness, and embodied strength. To a life led by the body, supported by the mind. To presence. To nature. To your true self.

You’re invited.

I’m Ilona – Holistic Yoga Teacher, movement coach, and trauma-informed wellness practitioner, walking alongside others in their journey, grounded in embodied practice and lifelong learning. So far, I’ve taught over 2000 hours of yoga classes, workshops, and retreats around the world. Read My Story —–»

Let’s share loving and peaceful energy and create a world where we live fully and authentically. We only have one life, so let’s embrace it with open hearts, exploring all its energies and emotions, and discovering our true selves along the way.

With warmth and gratitude,
Ilona