Welcome to MINDFUL𝘔𝘖𝘝𝘌𝘚
Everything moves – breath, fascia, attention, life itself. After years of pushing and proving, I learned that real change doesn’t come from control, but from presence.
MINDFULMOVES is a space for embodied practice, movement that supports the nervous system, builds strength without force, and integrates naturally into daily life. Rooted in yoga, fascia work, mindful strength, nourishment, and time in nature.
This is not about fixing yourself. It’s about learning to live in your body, with clarity, rhythm, and steadiness. My programs are filmed in natural environments – jungles, coastlines and sunlight. Not for aesthetics, but because nature reminds the body how to orient, regulate, and return. You’re welcome to explore at your own pace.
This space may be for you if:
- You’ve done “the work,” yet still feel tension, fatigue, or disconnection
- You want to be strong and present, not just productive
- You’re drawn to a body-led way of moving, eating, and living
- You value depth, simplicity, and consistency over quick results
Why this matters: Lasting change doesn’t come from pushing harder. It comes from building capacity, restoring balance, and learning how to stay with life as it unfolds.
The practice —–»
Inside the online practice space you’ll find:
- Reboot Your Roots free guide
- Somatic Movement & Fascia Release
- Mindful Strength & Breathwork
- Simple, repeatable practices designed to blend into real life
Practice online —–»
You’re invited.
I’m Ilona – Movement teacher and lifelong student of the body. I’ve guided over 2000 hours of classes, workshops, and retreats worldwide, always with the same focus: presence over performance, practice over promises.
Read more —–»
A quiet WhatsApp space
I share occasional reflections, practices, and updates in a small WhatsApp space. No noise. No pressure. You’re free to join, read along, or leave at any time.
With warmth,
Ilona