• MY JOURNEYᥫ᭡

    Welcome to my journey of Wellness and Love. From my early days as a triathlete, personal trainer, and allround group fitness instructor to crafting unique fitness concepts in both the Netherlands and Thailand,…

  • YIN SOMATICS

    SOMATIC YIN is the most gentle pathway to love of self & life. YIN is a practice of stillness and presence, inviting us to go within and observe our inner world. In the…

  • HOLISTIC MASSAGE THERAPY

    Unlock your journey of rejuvenation and bliss with Holistic massage therapy. The session begins with a consultation to understand your specific needs and preferences. ▪︎ The massage may start with gentle Swedish techniques,…

  • SLOW FLOW

    YOGA FLOW combines the fluidity of Vinyasa yoga with focused mobility exercises. Participants move through a series of dynamic poses, synchronized with breath, to enhance flexibility, strength, and joint mobility. The class often…

  • PLANT-BASED KETO (detox)

    WE ARE IN THE AGE OF INFLAMMATION! Inflammation can be found at the root of almost all modern-day health problems, including weight gain, heart disease, cancer, gut health, fatigue, and autoimmune conditions… read…