PURE BODY MOVEMENT

AVOCADOS are a priority in the Keto diet as they are one of the healthiest low carb veggies(fruits) on the planet! So why not mash […]

With a little creativity, almost anything can be re-made into a low-carb version of itself that tastes just as good, if not better, than the […]

Get your body burning fat and producing ketones. This keto matcha green tea has all the benefits, anti-oxidant and cancer fighting potential! Green tea is […]

FAT BOMBS during Keto cleanse can be great to deepen levels of ketosis. This one I made with melted Coco butter, peanut butter, raw cacao, […]

THERE IS BEAUTY AND HAPPINESS HIDDEN IN THE SIMPLICITY AND BASICS OF LIFE, but these days we live in a system that takes our awareness […]

EATING OUT can be real challenging if you are on a plantbased low carb eating regime. The real challenge for me was to check into […]

The moment I choose to eat plant-based I actually became “carbatarian”, living on bread, oats, potatoes and other grains, along with lots of fruits and […]

Nature is our gateway back to wholeness. She teaches by example and already knows she is perfect. She doesn’t question herself or try to be […]

Many practitioners in the western world know only of the physical practice of yoga, the asana practice, that we all bring to our mats. But […]

We’re constantly going through challenges in life where we meet lots of mixed feelings and emotions. Always remember that we are here to be the […]