• Recipes

    AVOCADO, a MUST on Keto!

    AVOCADOS are a priority in the Keto diet as they are one of the healthiest low carb veggies(fruits) on the planet! So why not mash it into a Keto friendly dressing!😛 They contain fiber, copper, folate, and potassium. The fruit also contains Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5 and B6. That’s a lot of B-Vitamins! It also contains zinc, iron, manganese, and magnesium. Additionally, the high amount of oleic acid in avocados serves to help in diminishing issues with inflammation and for lowering cholesterol levels. Ánd last but not least, we all wanna be nourished and satisfied after a meal, especially when we switch…

  • Recipes

    MESSY NICE-CREAM

    With a little creativity, almost anything can be re-made into a low-carb version of itself that tastes just as good, if not better, than the original. And usually, the remake is healthier too, and full of “real-food” ingredients. This 5 Minute Low Carb Mixed Berry Soft Serve Nice Cream is the perfect example of that! Frozen fruit is the secret ingredient that lets us blend up ice cream almost instantly! Frozen bananas are a popular choice for making a quick ice cream-like treat, but I love using berries to keep it lower in carbs to stay in Keto. This messy Nice Cream uses frozen berries as the base, and is…

  • Recipes

    BULLET PROOF MATCHA LATTE

    Get your body burning fat and producing ketones. This keto matcha green tea has all the benefits, anti-oxidant and cancer fighting potential! Green tea is rich in the polyphenol anti-oxidant catechin called epigallocatechin-3-gallate (EGCG). This anti-oxidant is thought by most to be responsible for the health benefits linked to green tea consumption. ECGC is considered to be one hundred times more potent than vitamin C and twenty-four times stronger than vitamin E. The powerful ability to scavenge free radicals makes green tea one of the best anti-aging herbs. ECGC is one of a handful of unique anti-oxidants that has shown an ability to influence mutant DNA formations to potential reverse…

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    INTUITIVE LIVING

    THERE IS BEAUTY AND HAPPINESS HIDDEN IN THE SIMPLICITY AND BASICS OF LIFE, but these days we live in a system that takes our awareness away and distract us from the connection with ourselves and life. Nature is providing us everything we need in quality and quantity. But the luxury in the material world meant to be as tools, are often mis-used by greed. We can’t really blame each other or ourselves because this is how the society system works and how we often were raised. We are all same souls with different bodies, different experiences and needs in search for happiness. None of us is the same, but one…

  • Recipes

    PLANT BASED STREET FOODS

    EATING OUT can be real challenging if you are on a plantbased low carb eating regime. The real challenge for me was to check into a meat/burger restaurant to see what I could order with plenty of plant-based fats for energy, some plant-based proteins and few carbs possible. The results where there:) Delicious grilled veggies with crushed sea salt, plenty of guacamole and fresh olives. TIP: For extra protein, always bring a serving of pea protein with u🍃🥛🍃 #shakeitwell The best part was that the waitress was inspired by our plant based creation as she was struggling with the satisfaction she got with eating more plants while working in a…

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    PURE KETO

    The moment I choose to eat plant-based I actually became “carbatarian”, living on bread, oats, potatoes and other grains, along with lots of fruits and beans/soy for protein without the awareness some of these products high in carbs or food combinations can promote inflammation. KETO, This new weird diet might actually be the best one for fighting inflammation. I often carry an inflammation inside my body that results in symptomes like allergies and asthma. Since the Keto diet is low in carb, moderate protein and high in fat, we’re able to transition our body from a sugar burner to a fat burner and put our body into a state of…

  • Recipes

    INTERNAL TRUTH

    Nature is our gateway back to wholeness. She teaches by example and already knows she is perfect. She doesn’t question herself or try to be any different than she is. She knows her natural system was build perfectly to run her own machine and no one else’s. She feels and expresses that constant JOY of just BEING, you can feel it. She can support herself. She needs to be treated right or she starts to break down. Most of our problems come from being disconnected from our internal guidance system. Our society conditions us from a young age to line up with externals, other people’s opinions and standards that were…

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    YOGA, THE WORKOUT FROM WITHIN.

    Many practitioners in the western world know only of the physical practice of yoga, the asana practice, that we all bring to our mats. But there is so much more to yoga than just the physical practice. It is a spiritual and philosophical practice that can truly enhance one´s life. There is a systematic approach to yoga, known as the 8-limbs(Ashtanga) of yoga, written by the sage Patanjali around 400BC. The ultimate goal of the yoga sutras is to reveal how the practice and wisdom of yoga can help us reveal the true self, that we each have inside us. They serve as a prescription for moral and ethical conduct…

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    MEET YOUR INNER STRENGTH

    We’re constantly going through challenges in life where we meet lots of mixed feelings and emotions. Always remember that we are here to be the best we can be, no matter what. We have the choice to let it break us, or make us even stronger and more beautiful than ever before. For that we need to work hard and depend on ourselves first and see what it brings us instead of takes from us. It will always be a part of us, but will not influence the life we live too much if we just listen and try to understand the deeper meaning of all this, ’cause we all…