• Recipes

    MESSY NICE-CREAM

    With a little creativity, almost anything can be re-made into a low-carb version of itself that tastes just as good, if not better, than the original. And usually, the remake is healthier too,…

  • Recipes

    BULLET PROOF MATCHA LATTE

    Get your body burning fat and producing ketones. This keto matcha green tea has all the benefits, anti-oxidant and cancer fighting potential! Green tea is rich in the polyphenol anti-oxidant catechin called epigallocatechin-3-gallate…

  • Recipes

    KETO FAT BOMBS

    FAT BOMBS during Keto cleanse can be great to deepen levels of ketosis. This one I made with melted Coco butter, peanut butter, raw cacao, little sea salt and Pecan topped. Put in…

  • Recipes

    PURE KETO

    The moment I choose to eat plant-based I actually became “carbatarian”, living on bread, oats, potatoes and other grains, along with lots of fruits and beans/soy for protein without the awareness some of…