YOGA | MOVEMENT
YOGA AND MOVEMENT are part of a lifestyle that creates love and awareness. A functional approach to Yoga and movement is based on the scientifically-proven premise that our skeletons, tissues, physiology, temperament, and motivation are made and organized in a way that is uniquely ours. It is a way to improve body awareness and inspire us with new, more efficient muscle habits. If we are not aware of the quality and quantity of our movement habits, it can be difficult to improve them. Plus, without improving our body awareness and functional movement habits, the only way we are going to really know there’s a problem is when we get hurt. In my opinion, it’s a much better option to learn efficient functional movement habits, and then incorporate this knowledge into your other fitness and daily life activities to help reinforce using the body correctly to support good posture and healthy movement, or even rest!
To increase awareness in body and mind I use:
- Yin/Meridian Yoga
- Meditation/Mind fullness
- Vinyasa Yoga
- Body weight interval training (Tabata/HIIT)
There is a possibility to practice together, to give you the best experience and results possible. Classes can be shared online or in real life. PRICING/PLANS (pureilona.com)
If you choose to practice with me online, You will receive a copy of the class recording by email.
The main focus in functional movement, is on connecting the mental,- with the physical body. We will use our breath, intentions, energy, and intuition to deeply ground us. You will always be guided with very clear instructions and precisely articulated verbal adjustments, that make it accessible for everybody.
PREPARING YOUR ONLINE LIVE ZOOM SESSION by downloading the ZOOM APP on your computer or phone and signing up for a Free plan. Preferably your computer, because it will be much easier to see demonstrations. Download the link here: Zoom app
WHAT PROPS DO YOU NEED:
- Yoga mat
- 2 blocks (or thick books or Tupperware of the same size)
- 1 yoga strap (or long strong scarf)
- 1 blanket
WHEN SETTING UP FOR A ZOOM YOGA CLASS:
- Check that your mat is placed at least 10 feet away from your laptop or phone and broadwise to the camera in a way that your full body and your full mat are visible.
- Check that your lighting is good.
- Before each class, please check your camera, audio, and lighting by creating a meeting with yourself and making any changes needed.
Practice in a way that is nourishing for your body, mind, and soul. Listen to your body. Take a pause and rest whenever you need to. If you have any injuries or health concerns please discuss your condition with me before class so I can guide you on how to modify postures.
For a quotation or to book your practice, please touch the Whatsapp button below.