MY JOURNEYᥫ᭡
Welcome to my journey of Wellness and Love.
From my early days as a triathlete, personal trainer, and allround group fitness instructor to crafting unique fitness concepts in both the Netherlands and Thailand, I have always been passionate about wellness and the profound connection between body, mind, and soul.
Co-owning a health and fitness center on a tropical Thai Island and guiding juice fasting retreats in Turkey, Spain and Portugal was a life changing experience that gave me a different perspective on life, health, and the world we are living in.
I’ve been guiding juice fasting retreats since 2011, where I also serve as a massage therapist. Certified in Ashtanga, Vinyasa, and Yin meridian yoga (500+ hours), my exploration now extends to fascia and the nervous system.
My journey is not just personal; it’s a global exploration. Fueled by a deep passion for travel, I am committed to sharing wisdom and positive energy with the world. Welcome to a narrative of holistic well-being, fitness, and the joy of spreading good vibes.
As a Holistic Wellness coach, my mission is to guide you on a path of self-discovery and inner peace to come closer to your unique personal needs. Explore the limitless potential of your body, mind, soul and heart.
Namaste,
Ilona.
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